Nighttime Routines That Actually Work for Babies (And You!)

Introduction
Bedtime doesn’t have to be a battle. Establishing a soothing nighttime routine not only helps your baby sleep better—it gives you some well-earned rest too. Here’s how to create a calming ritual that supports healthy sleep habits.

The Essentials of a Baby Sleep Routine

• Consistency is key: Stick to the same steps, same time each night.

• Set the mood: Dim lights, soft music, and a quiet environment signal it’s time to rest.

• Gentle transitions: Bathtime, a clean nappy, then cuddles or a story.

Products That Help

• Prima Cotton Sleepsuits: Breathable, soft, and comfortable.

• Mama Bamboo Nappies: Super absorbent and gentle on skin, perfect for overnight use.

• ThreadBear Soft Toys: Comfort buddies your baby can cuddle to sleep.

• Lavender Baby Balm (Coming Soon): Natural and soothing, great for massage and calming touch.

Pro Tips

• Avoid screens or loud play 1 hour before bed

• Use a white noise machine or calming lullaby

• Practice deep breathing or baby massage for extra bonding

Conclusion
Your baby’s bedtime can be a treasured time for connection—not just a race to lights out. Start small, stay consistent, and let CalmNest help with the rest.